Weigh In record (no journal entry) for 07 May 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 61.52g | Prot: 60.80g | Carbs: 121.08g.
Breakfast: 白粥, 肉包, 義美 純豬肉鬆（海苔芝麻）, 炒小白菜, 貢丸. Lunch: 有皮雞胸肉, 炒青椒, 酸辣湯, 客家小炒, 煮熟的莴苣菜（烹飪中加油）, 新鮮豬肉香腸. Dinner: 豆腐乳, 福記 滷蛋, 味味A 冬菜鴨肉湯粉絲. Snacks/Other: 健司 纖三薯, 健司 纖三薯. more...
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Gaining 7 kg a Week
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