Weigh In record (no journal entry) for 07 May 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.29g | Prot: 58.91g | Carbs: 113.26g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Ceplok, Kacang Rebus, Ayam Goreng, Sayur Campuran, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Piyountiq's Weight History
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