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parrotrustler
Journal
15 Jan 14
parrotrustler's Journal, 15 Jan 14
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Weigh In record (no journal entry) for 15 January 2014
69.9 kg
Lost so far:
25.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
356 kcal
Fat: 3.12g | Prot: 5.12g | Carbs: 86.04g.
Breakfast:
Asda Whole Milk, Mango, Honeydew Melons.
more...
3029 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
Losing 0.1 kg a Week
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parrotrustler's Weight History
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