Snoogies's Journal, 15 Jan 14

Well it's day 14, another 14 days and technically this should be a new healthy habit. Down a little over 10 lbs, tummy is much flatter, and jeans are fitting a bit better. Feeling good, no sugar cravings, no feeling like I am on a roller coaster throughout the day. Even keel..Don't miss the red wine, either.

Next mini goal is another 10 lbs by March 1.

One day at a time....

82.7 kg Lost so far: 4.4 kg.    Still to go: 10.1 kg.    Diet followed: 100%.

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1147 kcal

Fat: 51.81g | Prot: 111.13g | Carbs: 74.75g.   Breakfast: Metamucil Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg. Lunch: Meat ball and sausage ragu. Dinner: Cherry Tomatoes, Broccoli, Baked or Broiled Salmon. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...

2188 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...