Weigh In record (no journal entry) for 07 May 2021
|
60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 31.80g | Prot: 27.20g | Carbs: 104.97g.
Breakfast: 飯糰, 光泉 無糖豆漿, 沙拉. Lunch: 瓠瓜, 高麗菜, 五花肉, 白飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|