arianev's Journal, 06 May 21

arianev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 May 2021

66.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1412 kcal

Fat: 40.73g | Prot: 39.37g | Carbs: 231.49g. Breakfast: Brigadeiro de Colher, Café, Crepioca. Lunch: Macarrão com Vegetais. Dinner: Caldo de Cana. Snacks/Other: Café com Leite e Açúcar, Triunfo Bolacha Maizena, Brigadeiro de Colher. more...

2080 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 15 minutes, Squats (Legs) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arianev's Weight History

View Complete History

arianev's Journal, 06 May 21

Submit a Comment

arianev's Weight History