Weigh In record (no journal entry) for 07 May 2021
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64.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 84.83g | Prot: 59.18g | Carbs: 170.74g.
Breakfast: 貢丸, 陽春麵, 拿坡里 重乳酪蛋糕, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Lunch: 全聯 茭白筍, 炒空心菜, 水煮肉片, 紅燒肉, 雞捲, 米飯, 四季豆. Dinner: 7-11 甘草芭樂. more...
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Losing 5.6 kg a Week
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keith6472's Weight History
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