Weigh In record (no journal entry) for 06 May 2021
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.50g | Prot: 40.77g | Carbs: 168.41g.
Breakfast: Renata Cream Cracker, Leite (Leite Integral). Lunch: Queijo Parmesão (Ralado), Macarrão Integral Cozido. Snacks/Other: Leite (Leite Integral), Bolo de Fubá, Leite (Leite Integral). more...
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Losing 0.7 kg a Week
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Bru Rubel's Weight History
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