Weigh In record (no journal entry) for 07 May 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.15g | Prot: 38.12g | Carbs: 208.26g.
Breakfast: 無糖豆漿, 義美 戚風蛋糕. Lunch: 烤地瓜, 清蒸或水煮蝦, 肯德基 (KFC) 原味蛋撻, 糯玉米. more...
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Losing 2.1 kg a Week
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