Weigh In record (no journal entry) for 04 May 2021
|
76.9 kg
Lost so far: 31.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 68.09g | Prot: 85.57g | Carbs: 247.49g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Croquetas de Atún, Patatas Fritas, Adobo, Carne de Cerdo, Papa (Cuerpo y Cáscara), Montealbor Mojo Picón. Dinner: Agua del Grifo, Lidl Tortilla de Patatas con Chorizo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Bollos Artesanos, Mayonesa, Café con Leche Semi Descremada, Eroski Jamón Cocido Extra, Lechuga, Tomates, Mercadona Panecillo Pulga, Hacendado Yogur Bifidus Desnatado 0%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|