Weigh In record (no journal entry) for 06 May 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 68.34g | Prot: 192.79g | Carbs: 239.45g.
Breakfast: Uva, La Serenísima Queso Port Salut Light, La Serenísima Leche 0% Tenor Graso, Quaker Avena Tradicional. Lunch: Ciruela, Quaker Avena Tradicional, Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso Port Salut Light, Lentejas Hervidas. Dinner: La Serenísima Leche 0% Tenor Graso, Huevo, Milanesa de Ternera. Snacks/Other: Huevo, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Almendras, La Serenísima Leche Descremada, Banana, Nuez, Avena, Uvas Pasas (sin Semillas), Huevo, Yogurísimo Yogurt Bebible, Pechuga de Pollo (sin Comer la Piel), Peras, Jugo de Pomelo Rosa. more...
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1747 kcal
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Exercise:
Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jere_miax's Weight History
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