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一周一称
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49.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 22.49g | Prot: 50.11g | Carbs: 135.06g.
Breakfast: 煮玉米, 瘦肉粥, 煎鸡蛋（不加油）. Lunch: 杂粮饭, 煮熟的芦笋（新鲜）, 炒莴笋, 鱼头豆腐汤. Dinner: 煮熟的鸡蛋白, 无籽葡萄, 苹果（去皮）, 红薯／地瓜. Snacks/Other: 绿茶. more...
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1320 kcal
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Exercise:
睡前舒缓 - 14 minutes, 帕梅拉hiit - 10 minutes, 进阶马甲线 - 5 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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