Weigh In record (no journal entry) for 06 May 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.25g | Prot: 117.63g | Carbs: 117.86g.
Breakfast: Brigadeiro, Macarrão molho e almôndegas. Lunch: Ovo Cozido, Seara Linguiça de Pimenta Biquinho, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Growth Supplements Protein Bar com Recheio Beijinho, Ovo Cozido, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Snacks/Other: Psyllium, Growth Supplements Whey Protein 80% Concentrado. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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