Weigh In record (no journal entry) for 06 May 2021
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 66.07g | Prot: 136.61g | Carbs: 186.47g.
Breakfast: Nutrata Premium Whey, Ovo. Lunch: Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Feijoada, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite Integral, Doce de Leite, Queijo Mozzarella, Ovo, Pão Caseiro, Quaker Aveia em Flocos, Banana Nanica. more...
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696 kcal
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Exercise:
Sexual Activity - 1 hour, Bicicleta - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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jeannidoubek's Weight History
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