Weigh In record (no journal entry) for 06 May 2021
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 53.02g | Prot: 90.03g | Carbs: 218.59g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu , Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Pinto Beans, Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Brownie, Costco Enchilada Bake with Rotisserie Chicken, Salsa, Fried Egg without Fat, Cooked Broccoli (Fat Not Added in Cooking), Greek Yogurt, Strawberry Jam. more...
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1767 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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