Weigh In record (no journal entry) for 06 May 2021
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83.4 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 52.08g | Prot: 58.42g | Carbs: 85.56g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora, Arroz Branco (Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Catupiry Cream Cheese , Ovo Frito sem Gordura. Snacks/Other: Donuts de Chocolate com Açucar. more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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FreDemarch's Weight History
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