Weigh In record (no journal entry) for 06 May 2021
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97.2 kg
Lost so far: 26.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 33.68g | Prot: 58.84g | Carbs: 153.77g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels, Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple. Dinner: Cooked Carrots, White Rice, Teriyaki Chicken. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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