Weigh In record (no journal entry) for 15 January 2014
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90.6 kg
Lost so far: 1.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2541 kcal
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Fat: 124.19g | Prot: 71.03g | Carbs: 291.81g.
Breakfast: Яиц Вареных Порция, Сливочное Масло, Белый Город Молоко 2.5%, Сахар, Белый Хлеб. Lunch: Рот Фронт Батончики, Огородников Лечо Болгарское, Картофель с Грибами. Dinner: Мандарины, Избенка Сметана 25%, Рыбный Суп. Snacks/Other: Грецкие Орехи, Зефир, Овсяное Печенье. more...
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2683 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.4 kg a Week
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