Weigh In record (no journal entry) for 06 May 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 82.26g | Prot: 49.07g | Carbs: 217.84g.
Breakfast: Café, Leite Integral, Manteiga (com Sal), Melão, 3G Torradas Especiais Batata sem Glúten . Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Macaxeira Cozida, Cenouras Cozidas, Rabada, Banana-da-Terra Frita. Dinner: Cenouras Cozidas, Macaxeira Cozida, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Mel, Banana, Mariza Guaraná em Pó, Da Colônia Amendoim Torrado sem Pele, Globo Xarope Natural de Guaraná, Nestlé Leite em Pó Ninho. more...
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2153 kcal
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Exercise:
Breastfeeding - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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patricia.fk's Weight History
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