Weigh In record (no journal entry) for 16 November 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1382 kcal
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Fat: 65.02g | Prot: 95.97g | Carbs: 104.19g.
Breakfast: Wickbold Pão de Forma Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cebolas, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Mal Cozido, Tirolez Creme de Ricota, Wickbold Pão de Forma Integral. more...
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2733 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andrepruner's Weight History
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