Weigh In record (no journal entry) for 06 May 2021
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 40.84g | Prot: 71.80g | Carbs: 19.22g.
Breakfast: Azeite, Pingo Doce Presunto 5 Meses de Cura, Ovo Frito sem Gordura. Lunch: Couve Roxa, Cebolas, Pingo Doce Salada Ibéria, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Mirtilos, Nozes de Nogueira, Royal Gelatina 10Kcal. more...
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Losing 0.7 kg a Week
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