Weigh In record (no journal entry) for 06 May 2021
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62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 33.63g | Prot: 176.23g | Carbs: 313.54g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Paprika, Miyata Shirataki Spaghetti Style, Gut & Günstig Gnocchi, Aldi Hähnchen, Kania Hühner-Brühe, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Edeka Mini Pflaumentomaten, Black Tea, Milbona Free From Laktose Haltbare Fettarme Milch, Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft, Lidl Dattelcherrytomaten, Apple. more...
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2370 kcal
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Exercise:
Standing - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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quee2715's Weight History
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