Weigh In record (no journal entry) for 06 May 2021
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46.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.12g | Prot: 37.68g | Carbs: 128.75g.
Lunch: 水, 裕珍馨 蜂蜜太陽餅, 統一 陽光黃金豆豆漿(低糖). Dinner: Airwaves 超涼無糖薄荷糖, 龍鳳 青豆仁, 番茄, 炒菠菜, 黑芝麻, 鹌鹑蛋, 控肉, 白飯. Snacks/Other: Costco 馬卡龍, 統一 陽光黃金豆豆漿(低糖). more...
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Losing 4.2 kg a Week
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