|
版友們午安！
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 54.48g | Prot: 98.55g | Carbs: 209.58g.
Breakfast: 好媽媽 水煮鮪魚罐頭, 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 紅地瓜(生)(FDA修正), 廣吉 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), 芝麻醬, Costco 紅龍雞塊, 馬芬堡. Lunch: 紅番茄(大果)(FDA修正), 小黃瓜, 雞蛋(白.去殼)(FDA修正). Dinner: 北田 多穀物蛋黃捲, 盛香珍 蒜片青豆, 杏仁果(好市多+USDA), 鷹嘴豆(生)(FDA修正), 金針菇(生)(FDA修正), 綠莧菜(生)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 紅蘿蔔(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 康寶 鮮味炒手(原味), 義美 糙米, 鳳梨. more...
|
|
2057 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|