Weigh In record (no journal entry) for 06 May 2021
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 24.89g | Prot: 73.83g | Carbs: 40.09g.
Breakfast: 단호박찜, 구워 말린 아몬드 (소금없이). Lunch: 오이 (껍질 포함), 요리하다 닭가슴살 허브갈릭, 닭가슴살, 비비고 갈비탕. more...
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Gaining 4.2 kg a Week
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