Weigh In record (no journal entry) for 06 May 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 83.74g | Prot: 105.79g | Carbs: 349.83g.
Breakfast: 된장찌개, 미역초무침, 당근, 밥. Lunch: 숙주나물, Vifon 쇠고기 쌀국수, 홈메이드 요거트, 바나나, 셀러리. Dinner: 돈까스, 크라운 치즈샌드, 롯데 빠다코코낫, 롯데 야채크래커 (25g). Snacks/Other: 커피 (가루로 필터시킴), 약과. more...
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2808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours and 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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