Weigh In record (no journal entry) for 06 May 2021
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98 kg
Lost so far: 2.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 70.34g | Prot: 101.10g | Carbs: 230.89g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 西瓜, 泰山 BUFF能量飲料(戰鬥力-紅), 烤雞青菜. Dinner: 全家 胡蘿蔔綜合蔬果汁, Familymart 健身G肉餐盒. Snacks/Other: 全家 胡蘿蔔綜合蔬果汁, 海尼根 0.0零酒精, Costco 翼板牛排, 全家 洋蔥鮪魚沙拉, 全家 凱撒醬, 全家 凱撒沙拉. more...
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Losing 2.8 kg a Week
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