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Body Fat Percentage : 16.1%
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.13g | Prot: 53.67g | Carbs: 151.42g.
Breakfast: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果. Lunch: 盛香珍 蒜片青豆, 香蕉, Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 水煮蛋, 水餃, 煮熟的綠色椰菜. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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