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Body Fat Percentage : 15.5%
上課日{高爾夫} - 100顆 / 100顆
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68.4 kg
Lost so far: 8.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 86.08g | Prot: 71.79g | Carbs: 230.98g.
Breakfast: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果. Lunch: 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋. Dinner: 御品 苦茶油, 白飯. Snacks/Other: 三得利 金麥<拉格>啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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