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edwardlo0713
Journal
05 May 21
edwardlo0713's Journal, 05 May 21
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Body Fat Percentage : 15.4%
{高爾夫} - 50顆
69.4 kg
Lost so far:
7.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1712 kcal
Fat: 75.95g | Prot: 58.88g | Carbs: 207.25g.
Breakfast:
藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果.
Lunch:
盛香珍 蒜片青豆, 香蕉, 乾烤花生(無鹽), Costco 科克蘭無調味綜合堅果, 煮熟的綠色椰菜, 水餃, 水煮蛋.
Dinner:
白飯.
more...
1709 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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edwardlo0713's Weight History
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