edwardlo0713's Journal, 05 May 21

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Body Fat Percentage : 15.4%

{高爾夫} - 50顆

69.4 kg Lost so far: 7.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1712 kcal

Fat: 75.95g | Prot: 58.88g | Carbs: 207.25g. Breakfast: 藤原豆腐店無糖豆漿, 全脂牛奶, 蘋果. Lunch: 盛香珍蒜片青豆, 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 煮熟的綠色椰菜, 水餃, 水煮蛋. Dinner: 白飯. more...

1709 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.2 kg a Week

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edwardlo0713's Weight History

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edwardlo0713's Journal, 05 May 21

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edwardlo0713's Weight History