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Steady...hoping that discipline will win the daY!!!
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113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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3346 kcal
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Fat: 264.41g | Prot: 186.31g | Carbs: 51.10g.
Breakfast: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar cheese. Dinner: water, breakfast sausage, spam, bacon, eggs. Snacks/Other: water, crystal light, almonds. more...
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3806 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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