Weigh In record (no journal entry) for 06 May 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 52.44g | Prot: 89.19g | Carbs: 166.75g.
Breakfast: 果果堅果 乳清蛋白飲-草莓牛奶 (35克), 萵苣, 萬歲牌 葡萄乾, 牛頭牌 玉米罐頭. Lunch: 雞胸肉, 雞蛋（整個）, 花椰菜, 小白菜, 蒸南瓜. Dinner: 全家 茶葉蛋（全家）, 全家 地瓜, 萊爾富 鮪魚夾心三角飯糰, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: 振頤軒 夏威夷豆塔, 萬歲牌 無調味綜合堅果, 小番茄（葡萄形狀）. more...
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Gaining 2.1 kg a Week
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