Weigh In record (no journal entry) for 06 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.60g | Prot: 44.79g | Carbs: 171.92g.
Breakfast: 아메리카노, 망고, 마켓컬리 통밀모닝빵. Lunch: 삶은 계란, 서브웨이 아보카도, 통밀빵, 서브웨이 에그마요. Dinner: 농심 오징어집, 농심 자갈치, 대패삼겹살, 배추김치, 현미잡곡밥. Snacks/Other: 쥐포. more...
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Losing 3.5 kg a Week
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