ninglyn's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

58.6 kg Lost so far: 19.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1287 kcal

Fat: 48.03g | Prot: 97.94g | Carbs: 125.47g. Breakfast: 茶葉蛋, 烤地瓜, 咖啡, 鹹豆漿. Lunch: 白菜滷, 大成經典原味雞胸肉, 烤地瓜. Dinner: 水餃, 豬血湯. Snacks/Other: 統一無加糖高纖豆漿, 睡前飲料. more...

1520 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 1 hour. more...

Gaining 0.7 kg a Week

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ninglyn's Journal, 06 May 21

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