alanaramos's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

73 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

727 kcal

Fat: 57.26g | Prot: 38.27g | Carbs: 14.36g. Breakfast: Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Heinz Maionese, Perdigão Linguiça. Dinner: Sunny Day Queijo Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Diamante Negro (25g), Coco. more...

1928 kcal

Exercise: Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

steady weight

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alanaramos's Journal, 05 May 21

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alanaramos's Weight History