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alanaramos
Journal
05 May 21
alanaramos's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
73 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
727 kcal
Fat: 57.26g | Prot: 38.27g | Carbs: 14.36g.
Breakfast:
Sadia Mussarela, Ovo Frito sem Gordura.
Lunch:
Heinz Maionese, Perdigão Linguiça.
Dinner:
Sunny Day Queijo Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Snacks/Other:
Lacta Diamante Negro (25g), Coco.
more...
1928 kcal
Exercise:
Resting - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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alanaramos's Weight History
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