Weigh In record (no journal entry) for 06 May 2021
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 30.53g | Prot: 25.56g | Carbs: 55.10g.
Breakfast: Kerupuk Udang, Indomart Kripik Singkong Pedas, Tempe Goreng, Tahu Goreng, Kulit Ayam, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Sayur Lodeh. more...
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Gaining 1.5 kg a Week
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