Weigh In record (no journal entry) for 06 May 2021
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.37g | Prot: 70.20g | Carbs: 127.23g.
Breakfast: So Good Chicken Nugget Original, King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Merah. Dinner: Sate Ayam, Cumi-cumi, Semangka, Finna Sambal Bawang, Telur Dadar, Sayuran Rebus (tanpa Daging). Snacks/Other: Bakso Ayam, Dadar Gulung, Calbee Wings Japota Honey Butter. more...
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Losing 0.7 kg a Week
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TOMARIKU's Weight History
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