Weigh In record (no journal entry) for 05 May 2021
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89.2 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 106.21g | Prot: 79.36g | Carbs: 22.98g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Sea Salt, Sunset Zima Tomatoes, Burman's Hot Sauce, Dijon Mustard, My Mayo, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Butter (Salted) , Herb-Ox Chicken Bouillon Cubes, Armour Potted Meat, Dandy Celery Sticks. more...
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Gaining 1.3 kg a Week
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WhitneyLMorgan's Weight History
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