Weigh In record (no journal entry) for 29 April 2021
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71.3 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 20.78g | Prot: 22.60g | Carbs: 33.19g.
Breakfast: Christie Belvita Blueberry Crunch Breakfast Biscuits, President's Choice Wild Sockeye Smoked Pacific Salmon , Philadelphia Regular Cream Cheese, Lithuanian Bread, Nespresso Espresso, Olive Oil , Egg. more...
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Losing 0.2 kg a Week
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mstakhura's Weight History
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