I've been eating well and working out and the weight just did Move. ( my fist 7 lb lost fast and then it just stopped) feel so relieved this morning.
|
65.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 33.60g | Prot: 103.79g | Carbs: 170.12g.
Breakfast: Coffee with Milk, Watermelon , Fage Total 0% Greek Yogurt, Honey, Blueberries, Cream Cheese , Green Olives, Cherry Tomatoes, Whole Wheat Bread. Lunch: Chick-fil-A Light Italian Dressing, Cream Cheese, Mixed Salad Greens, Egg, Whole Wheat Bread, Coffee with Milk. Dinner: Cooked Salmon, Quinoa (Cooked). Snacks/Other: Air Popped Popcorn . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|