Weigh In record (no journal entry) for 05 May 2021
|
82.9 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 81.03g | Prot: 142.23g | Carbs: 102.26g.
Breakfast: Nutrata Premium Whey. Lunch: Alcatra, Cenouras, Beterrabas, Arroz Branco (Cozido), Tomates, La Violetera Azeite de Oliva Extra Virgem. Dinner: Omelete, Beterrabas, Arroz Branco (Cozido), Vivenda do Camarão Camarão Frito, La Violetera Azeite de Oliva Extra Virgem, Cenouras, Salmão no Forno ou Grelhado. Snacks/Other: Nutrata Premium Whey, Leite Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurosushi's Weight History
|