Weigh In record (no journal entry) for 05 May 2021
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98.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.13g | Prot: 149.72g | Carbs: 102.57g.
Lunch: 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋, 烤地瓜, 爭鮮 毛豆仁, 7-11 一日野菜-和風海藻, 7-11 和風醬. Dinner: 早安美芝城 紅茶, 玉米濃湯, 煎雞蛋, 大成 嫩煎雞腿排, 牛排. Snacks/Other: 臭豆腐, 保力達 蠻牛, 御茶園 台灣烏龍, 蘋果. more...
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Losing 0.2 kg a Week
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