Weigh In record (no journal entry) for 05 May 2021
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60.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 56.20g | Prot: 121.01g | Carbs: 126.44g.
Breakfast: Brigadeiro, Perdigão Linguiça com Pimenta Biquinho , Arroz Integral (Longo, Cozido), Ovo Frito, Feijão Preto Cozido. Lunch: Pepino Japonês, Absolut Nutrition Pasta de Amendoim com Whey Protein, Iogurte Natural (Leite Desnatado), Growth Supplements Whey Protein 80% Concentrado. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Fiber Premium. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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