Weigh In record (no journal entry) for 05 May 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 74.10g | Prot: 46.79g | Carbs: 96.99g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Lipton Yeşil Çay Limon, Simbat Sarı Leblebi, Ceviz, Çilek, Altınkılıç Kefir Sade. Dinner: Ekmecik Çavdarlı Ekmek, Sucuklu Yumurta, Cacık, Türlü. Snacks/Other: Starbucks Hurmalı Fit Kek, Çay (Demlenmiş). more...
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Losing 0.1 kg a Week
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