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I celebrated getting into Grad school with multiple servings of Costco's enchilada bake and Cadbury egg Monday night. Nice to know I can have a a little celebration without totally tanking my weight loss. 🎊🍾🙌
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65.0 kg
Lost so far: 23.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 47.66g | Prot: 101.51g | Carbs: 217.47g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Broccoli, Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Turkey Jerky, Coffee with Milk and Sugar, Frieda's Cara Cara Oranges, Greek Yogurt, Strawberry Jam. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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 Comments
05 May 21 by member: Daughter of the_King
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05 May 21 by member: MartiKando
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Congratulations! Celebrations are important for our emotional well being.
05 May 21 by member: tahoebrun
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Congrats on getting into school
05 May 21 by member: RN16
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Congratulations! I know how hard it is to get accepted. I just graduated from university myself.
05 May 21 by member: MaddyMay16
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Congratulations on Grad school!!!!
Nice drop
05 May 21 by member: PrairieRains
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Congratulations! Wonderful achievement!👋👋👋👋
05 May 21 by member: Diana 1234
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Congrats! Cadbury egg is a great treat. I never really thought much of calories in, calories burned before joining fs. I find that an occassional indulgence benefits me in the long run. Good luck with your studies.
05 May 21 by member: dgladb
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Thanks for all the support 😁
06 May 21 by member: MartiKando
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congrats!! grad school while watching your eating is hard... but meal prep helps loads! good luck!!
06 May 21 by member: tina.and.tito
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MartiKando's Weight History
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