sanrodriguez96's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

58.1 kg Lost so far: 16.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

672 kcal

Fat: 32.51g | Prot: 78.39g | Carbs: 10.50g. Breakfast: Edulcorantes (Sacarina), Nescafé Café, Hacendado Bebida de Soja. Lunch: Aceite de Oliva, Hacendado Escarola Lavada , Filete de Ternera. Snacks/Other: Pascual Bifrutas Tropical Zero, El Caserío Quesitos. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sanrodriguez96's Journal, 05 May 21

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