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sanrodriguez96
Journal
05 May 21
sanrodriguez96's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
58.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
672 kcal
Fat: 32.51g | Prot: 78.39g | Carbs: 10.50g.
Breakfast:
Edulcorantes (Sacarina), Nescafé Café, Hacendado Bebida de Soja.
Lunch:
Aceite de Oliva, Hacendado Escarola Lavada , Filete de Ternera.
Snacks/Other:
Pascual Bifrutas Tropical Zero, El Caserío Quesitos.
more...
1863 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sanrodriguez96's Weight History
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