Weigh In record (no journal entry) for 05 May 2021
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61.7 kg
Lost so far: 8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.19g | Prot: 49.05g | Carbs: 105.54g.
Breakfast: Pınar Aç Bitir Hindi Salam, Salatalık, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Zeytin, Yumurta. Dinner: Yoğurt, Havuç, Süt ile Yapılan Patates Püresi (Taze Olandan), Tavuk Sote, Mantar Sote. Snacks/Other: Elma, Dost Yarım Yağlı Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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Losing 7.7 kg a Week
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gizemozdogan's Weight History
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