Weigh In record (no journal entry) for 05 May 2021
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74.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.85g | Prot: 47.49g | Carbs: 124.74g.
Breakfast: Piña, Guadalupe Tostadas Integrales, Chocolyne Bebida, Pechuga de Pollo, Caldo de Pollo. Lunch: Papas a la Francesa, Verduras Salteadas, Fideos de Arroz (Cocidos), Espagueti con Salsa de Pasta Marinera, Mero, Sprite Sprite Zero. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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