Weigh In record (no journal entry) for 05 May 2021
|
66.2 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 83.19g | Prot: 82.06g | Carbs: 73.35g.
Breakfast: Queijo Provolone, Queijo Branco, Pão Proteico, Pilão Café. Lunch: Melão, Antepasto de Berinjela, Brócolis Cozido, Swift Contra Filé. Dinner: Melão, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado, Antepasto de Berinjela, Brócolis Cozidos (de Brócolis Congelados). Snacks/Other: Lacta Chocolate Intense Menta 60%, Fazenda Bela Vista Iogurte Laranja Cenoura e Mel, Catupiry Pão de Queijo Recheado com Catupiry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|