Weigh In record (no journal entry) for 05 May 2021
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.92g | Prot: 52.81g | Carbs: 153.82g.
Breakfast: 紅豆薏米湯, 飯糰, 美國紅蘋果. Lunch: Costco 無骨牛小排, 菜脯蛋, 控肉, 油飯, 貢丸, 炒空心菜, 瓠瓜, 大陸妹. Snacks/Other: 香蕉, 水煮蛋. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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